{"title":"STUDIO SERIES","description":null,"products":[{"product_id":"studio-series-plate-loaded-glute-drive","title":"Studio Series Plate-Loaded Glute Drive","description":"\u003ch3 style=\"text-align: center;\"\u003eGlute Drive\u003c\/h3\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild glute strength and improve hip extension with the Vesta Plate Loaded Hip Thrust. Designed around a stable, supported movement pattern, this machine allows consistent glute activation while reducing the need for barbell setup or floor positioning. The elevated design helps maintain proper alignment throughout each repetition, making it suitable for strength training, hypertrophy, and performance-focused programming.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eAn adjustable foot platform allows for customizable positioning to accommodate different body types and training styles. The lever design allows focused loading through the hips while minimizing unnecessary strain on the lower back. Plate-loaded resistance ensures consistent progression and compatibility with standard Olympic weight plates.\u003c\/p\u003e\n\u003cp class=\"\"\u003eBeyond the standard hip thrust, the machine also supports \u003cstrong\u003esingle-leg hip thrusts\u003c\/strong\u003e, \u003cstrong\u003eresistance band assisted hip thrusts, isometric hold,\u003c\/strong\u003e \u003cstrong\u003eshort-range pulses\u003c\/strong\u003e and more focused glute training. These variations make it easy to adjust training intensity. Follow the guidelines below to get started:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad Weight:\u003c\/strong\u003e Add Olympic plates evenly to both sides. Start with a lighter load to establish proper positioning before increasing resistance.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjust Setup:\u003c\/strong\u003e Position the back pad so the feet rest flat on the footplate with the shins approximately vertical at the starting position. Secure the adjustment before training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Belt:\u003c\/strong\u003e Position the padded belt securely across the hips and fasten the quick-release buckle before training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet Foot Position:\u003c\/strong\u003e Place both feet firmly on the footplate at a comfortable stance width while keeping the upper back supported against the pad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd Resistance\u003cstrong\u003e Band \u003c\/strong\u003e(Optional):\u003c\/strong\u003e Attach resistance bands evenly on both pins for additional resistance and training variation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBegin Workout:\u003c\/strong\u003e Drive through the feet to extend the hips, then return to the starting position with control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePush your glute training further and make every rep count with the Vesta Studio Series Hip Thrust.\u003c\/p\u003e","brand":"Vesta Fitness","offers":[{"title":"Default Title","offer_id":49151768658155,"sku":null,"price":2599.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/3874\/6533\/files\/7_a5421203-225e-4b5f-8afc-22ffce3f6db7.jpg?v=1786661274"},{"product_id":"studio-series-plate-loaded-standing-abductor","title":"Studio Series Plate-Loaded Standing Abductor","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003eStudio Series Plate-Loaded Standing Abductor\u003c\/h3\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eDevelop lateral hip strength and improve lower-body control with the\u003cstrong\u003e \u003c\/strong\u003eVesta Plate Loaded Standing Abductor. Built around a standing training position, this machine emphasizes glute engagement while requiring balance and stabilization from the supporting leg, creating a more active and functional movement pattern compared to traditional seated designs.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe lever-driven motion delivers a consistent abduction path, allowing focused activation of the outer glutes throughout each repetition. Plate-loaded resistance provides smooth, progressive loading while remaining compatible with standard Olympic weight plates. Suitable for a wide range of strength and performance training applications.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eBeyond standard standing hip abduction, the machine supports \u003cstrong\u003eisometric hold, resistance band abduction, short-range pulses,\u003c\/strong\u003e and more controlled training. These variations provide different ways to challenge the outer glutes while developing hip stability, balance, and lower-body control. Follow the guidelines below to get started:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLoad Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Add Olympic plates evenly to both loading tubes. Begin with a lighter load to establish control before gradually increasing resistance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSet Support Foot:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Place the support foot securely on the main foot platform and maintain an upright, centered position.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePosition Working Leg:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rest the outer thigh against the leg pad, keeping consistent contact with the pad throughout the movement.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGrip Handles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Hold the support handles firmly to maintain upper-body stability without leaning away from the working side.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAdd Resistance Band (Optional):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Attach resistance bands evenly to the band pegs for additional resistance as the leg moves outward.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBegin Workout:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Drive the working leg outward from the hip, briefly control the outer position, then return to the starting position with a steady movement. Complete the desired repetitions before switching sides.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTake glute training beyond traditional movements and build greater hip strength with the Vesta Studio Series Standing Abductor.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vesta Fitness","offers":[{"title":"Default Title","offer_id":49151781568747,"sku":null,"price":1599.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/3874\/6533\/files\/4_a4b61622-73fd-419f-a930-af90dcb89718.jpg?v=1786728289"},{"product_id":"studio-series-plate-loaded-v-squat","title":"Studio Series Plate-Loaded V-Squat","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003eStudio Series Plate-Loaded V-Squat\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild lower-body strength with confidence using the Vesta Plate Loaded Hack Squat. Designed to promote a natural squatting pattern while minimizing unnecessary stress on the lower back, this machine provides a stable and controlled movement for developing the quadriceps, glutes, and hamstrings. Suitable for strength training, hypertrophy, and athletic performance, it serves as a versatile lower-body solution for both home and commercial environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDual training positions allow variation between different movements. By facing the machine, the movement emphasizes a more glute emphasis and hamstring dominant squat, while facing away shifts the load to a quad-dominant squat. The plate-loaded design delivers smooth, consistent resistance while maintaining compatibility with standard Olympic weight plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeyond the two training directions, the Hack Squat supports \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewide and narrow stance squats, pause squats, short-range pulses,\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and other lower-body training variations. The adjustable footplate provides five angle positions to accommodate different stances, ankle mobility, and squat preferences, allowing the setup to be adjusted for different training goals. Follow the guidelines below to get started:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLoad Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Add Olympic plates evenly to both sides. Begin with a lighter load when establishing the preferred position and squat depth.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eChoose Training Direction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Face the machine for greater glute emphasis, or face away for quad-dominant squat.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAdjust Footplate:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Select one of five footplate angles based on stance, ankle mobility, and preferred squat position.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSet Foot Position:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Place both feet securely on the textured footplate. A narrower stance can place greater emphasis on the quads, while a wider stance provides more involvement from the glutes and inner thighs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCheck Safety Stops:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Confirm the safety hooks are operating correctly before beginning the movement. Position the safety hooks to engage at the lowest point of the desired squat depth.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBegin Squat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Lower through a comfortable range of motion while maintaining stable contact with the pads, then drive through the feet to return to the starting position.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTake lower-body training further and keep progressing with the Vesta Studio Series Hack Squat.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vesta Fitness","offers":[{"title":"Default Title","offer_id":49151783370987,"sku":null,"price":2799.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/3874\/6533\/files\/1_5040fd98-0e67-4de6-839c-1b55b85baca2.jpg?v=1787076971"}],"url":"https:\/\/vestafitness.com\/collections\/studio-series.oembed","provider":"Vesta Fitness","version":"1.0","type":"link"}