{"product_id":"studio-series-plate-loaded-glute-drive","title":"Studio Series Plate-Loaded Glute Drive","description":"\u003ch3 style=\"text-align: center;\"\u003eGlute Drive\u003c\/h3\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild glute strength and improve hip extension with the Vesta Plate Loaded Hip Thrust. Designed around a stable, supported movement pattern, this machine allows consistent glute activation while reducing the need for barbell setup or floor positioning. The elevated design helps maintain proper alignment throughout each repetition, making it suitable for strength training, hypertrophy, and performance-focused programming.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eAn adjustable foot platform allows for customizable positioning to accommodate different body types and training styles. The lever design allows focused loading through the hips while minimizing unnecessary strain on the lower back. Plate-loaded resistance ensures consistent progression and compatibility with standard Olympic weight plates.\u003c\/p\u003e\n\u003cp class=\"\"\u003eBeyond the standard hip thrust, the machine also supports \u003cstrong\u003esingle-leg hip thrusts\u003c\/strong\u003e, \u003cstrong\u003eresistance band assisted hip thrusts, isometric hold,\u003c\/strong\u003e \u003cstrong\u003eshort-range pulses\u003c\/strong\u003e and more focused glute training. These variations make it easy to adjust training intensity. Follow the guidelines below to get started:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad Weight:\u003c\/strong\u003e Add Olympic plates evenly to both sides. Start with a lighter load to establish proper positioning before increasing resistance.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjust Setup:\u003c\/strong\u003e Position the back pad so the feet rest flat on the footplate with the shins approximately vertical at the starting position. Secure the adjustment before training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Belt:\u003c\/strong\u003e Position the padded belt securely across the hips and fasten the quick-release buckle before training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet Foot Position:\u003c\/strong\u003e Place both feet firmly on the footplate at a comfortable stance width while keeping the upper back supported against the pad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd Resistance\u003cstrong\u003e Band \u003c\/strong\u003e(Optional):\u003c\/strong\u003e Attach resistance bands evenly on both pins for additional resistance and training variation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBegin Workout:\u003c\/strong\u003e Drive through the feet to extend the hips, then return to the starting position with control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePush your glute training further and make every rep count with the Vesta Studio Series Hip Thrust.\u003c\/p\u003e","brand":"Vesta Fitness","offers":[{"title":"Default Title","offer_id":49151768658155,"sku":null,"price":2599.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/3874\/6533\/files\/7_a5421203-225e-4b5f-8afc-22ffce3f6db7.jpg?v=1786661274","url":"https:\/\/vestafitness.com\/products\/studio-series-plate-loaded-glute-drive","provider":"Vesta Fitness","version":"1.0","type":"link"}