6 Benefits and 5 Essential Exercises to Kickstart Your PRO SERIES 2IN1 Half Rack Functional Trainer Journey

functional trainer

Your All-In-One Solution

Squeezing in time for gym visits often feels like an insurmountable challenge. But what if you could enjoy a comprehensive full-body workout without leaving the comfort of your home? Enter the PRO SERIES 2IN1 Ultimate Half Rack Functional Trainer – this commercial functional trainer can effortlessly turn your living space into a personal fitness oasis.


6 Benefits of Half Rack Functional Trainer

The benefits you can reap on a single machine through all the various exercises and movements are vast.

  1. Multiple Cable Positions: Functional trainers feature multiple pulley positions, which enable users to perform exercises from various angles and planes of motion. This allows for a greater variety of exercises targeting different muscle groups.
  2. Full Body Workouts: Functional trainers can be used to perform exercises targeting virtually every muscle group in the body. From upper body exercises like chest presses, rows, and shoulder presses to lower body exercises like squats, lunges, and leg curls, a functional trainer offers a comprehensive full-body workout.
  3. Accessory Compatibility: Many functional trainers come with a variety of attachments and accessories, such as handles, bars, straps, and ankle cuffs, which further expand the range of exercises that can be performed. Users can customize their workouts based on their preferences and specific training needs.
  4. Space Efficiency: Functional trainers are often compact and space-saving compared to having multiple traditional weight machines. This makes them ideal for home gyms or facilities with limited space.
  5. Versatility for Rehabilitation: Functional trainers are also useful for rehabilitation purposes due to their ability to accommodate a wide range of movement patterns and resistance levels. They can be used to perform gentle, controlled exercises to aid in recovery from injuries or surgeries.
  6. Adjustable Resistance: Functional trainers typically come with adjustable weight stacks or resistance bands, allowing users to easily change the resistance level to suit their strength and fitness goals. This makes it suitable for users of all fitness levels, from beginners to advanced athletes.


Here Are 5 Exercises To Help You Get Started

1. Bicep Curls

  1. Start with proper form: Stand with feet shoulder-width apart, hold dumbbells with arms straight down, and engage your core.
  2. Curl the weights upwards: Keep upper arms still, bend elbows, and lift weights towards shoulders, squeezing your biceps.
  3. Lower the weights: Slowly lower the weights back down to the starting position, keeping control and avoiding swinging.
    Muscle Group: Arms


    2. Face Pulls

    1. Set up: Adjust the cable to chest height, stand facing the machine, and grasp the handles with an overhand grip.
    2. Pull: Pull the handles towards your face, keeping your elbows high and squeezing your shoulder blades together at the peak of the movement.
    3. Return: Slowly extend your arms back to the starting position, maintaining control and feeling the stretch in your shoulders and upper back.
    Muscle Group: Shoulders and Back


    3. Incline Chest Press

    1. Set up: Adjust the bench to an incline, sit facing away from the machine, and grab the handles with an overhand grip.
    2. Press: Push the handles forward and upward until your arms are fully extended, focusing on squeezing your chest muscles.
    3. Return: Slowly bring the handles back to the starting position, maintaining control and feeling the stretch in your chest muscles.
    Muscle Groups: Chest, Shoulder, and Arms


    4. Back Squat with Bar

    1. Set up the functional trainer with the bar at upper back height.
    2. Squat down by bending at the knees and hips, keeping chest up and back straight.
    3. Drive through heels to return to standing position, keeping core engaged throughout.

    Muscle Groups: Back and Legs

    5. Seated Cable Row

    1. Adjust the cable machine with the handle attachment at a comfortable height.
    2. Sit on the rowing machine bench with your feet flat on the footrests, knees slightly bent, and grasp the handles with an overhand grip.
    3. Pull the handles towards your abdomen, squeezing your shoulder blades together, then slowly release back to the starting position while maintaining control and keeping your back straight.

    Muscles Groups: Back

    Key Takeaways

    As you can see, functional trainers offers a powerful avenue for muscle building and sculpting a remarkable physique! Through the integration of adaptable exercises that engage multiple muscle groups, individuals can optimize their training sessions and foster significant muscle development, whether at the gym or within the convenience of their home environment.

    1 comment

    • Krisy P: April 03, 2024

      WOW Helpful!

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