Adjustable Bench FID AB-4000

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Color Black

Product Overview

The best flat-incline-decline (FID) bench you can find!  Well-known for its rock-solid stability, its composition of 11-gauge steel offers you the ability to execute a plethora number of diverse workouts!

Accessories Included

  • Two (2) wheels and one handle for easy portability and storage
  • Two (2) shin foam pads to keep you stable
  • Six (6) notches to support the different angles of the back rest
  • Five (5) holes with one built-in pin to support the different angles of the seat rest
  • Seat pad gets wider and thicker in the front to provide more comfort for the back of your knees when using the shin foam pads


  • Flat/Incline/Decline (FID) Bench
  • Decline Angle: -15° (+/- 3°)
  • Flat/Incline Angles: 0°, 20°, 30°, 45°, 60°, 85° (+/- 3°)
  • 11-Gauge Steel
  • Laser-cut
  • Back Rest Pad Dimensions: 12" W x 37.5" L 
  • Seat Pad Dimensions: 11" W (Wide Part) & 15" W (Thinner Part) x 14" L 
  • Flat position: gap between seat and back pad is 2" 

Complete the Kit


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