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Vesta Blog
Training advice, equipment guides, and practical ideas for building a better home gym.
cable machine
What Is a Functional Trainer? A Home Gym Guide
3 min read
Learn what a functional trainer is, what it's used for, and who should consider one for their home gym. Includes FAQ about muscles worked, value, and free-weight comparison.
cable machine
What Is a Functional Trainer? A Home Gym Guide
3 min read
Learn what a functional trainer is, what it's used for, and who should consider one for their home gym. Includes FAQ about muscles worked, value, and free-weight comparison.
Power Rack vs Squat Rack: What's the Difference and Which One Do You Need?
6 min read
Quick Answer: A squat rack (sometimes called a squat stand) is two independent uprights that hold a barbell for squats and presses. A power rack, also called a power cage,...
Power Rack vs Squat Rack: What's the Difference and Which One Do You Need?
6 min read
Quick Answer: A squat rack (sometimes called a squat stand) is two independent uprights that hold a barbell for squats and presses. A power rack, also called a power cage,...
Equipment Guides
Smith Machine vs Power Rack: Which Should You Buy for a Home Gym?
6 min read
Safety, exercise selection, space, bar weight and price — and the one option that removes the trade-off.
Equipment Guides
Smith Machine vs Power Rack: Which Should You Buy for a Home Gym?
6 min read
Safety, exercise selection, space, bar weight and price — and the one option that removes the trade-off.
Equipment Guides
How Much Does a Smith Machine Bar Weigh?
5 min read
There is no standard Smith bar weight. Typical ranges by machine type, Vesta's own figures, and how to measure yours.
Equipment Guides
How Much Does a Smith Machine Bar Weigh?
5 min read
There is no standard Smith bar weight. Typical ranges by machine type, Vesta's own figures, and how to measure yours.
Equipment Guides
Best Functional Trainer With Smith Machine: What the Specs Actually Mean (2026)
8 min read
Six specs decide whether a functional trainer with a Smith machine will work in your home gym. Here is what they mean and how current machines compare.
Equipment Guides
Best Functional Trainer With Smith Machine: What the Specs Actually Mean (2026)
8 min read
Six specs decide whether a functional trainer with a Smith machine will work in your home gym. Here is what they mean and how current machines compare.
Inside Vesta
VForce Pivot Arm Explained - Every Angle, Every Exercise
6 min read
A cable machine is only as good as the angle it lets you pull from. Fix that angle in one spot, and you fix the exercises you can do there...
Inside Vesta
VForce Pivot Arm Explained - Every Angle, Every Exercise
6 min read
A cable machine is only as good as the angle it lets you pull from. Fix that angle in one spot, and you fix the exercises you can do there...
Inside Vesta
VForce Variable Force System: 2:1 vs 1:1 Explained (And How to Use Both)
6 min read
Most power racks ask you to accept a tradeoff. You buy one pulley ratio and live with it, or you buy separate machines to get both. The Vesta Fitness VForce...
Inside Vesta
VForce Variable Force System: 2:1 vs 1:1 Explained (And How to Use Both)
6 min read
Most power racks ask you to accept a tradeoff. You buy one pulley ratio and live with it, or you buy separate machines to get both. The Vesta Fitness VForce...